Apps

Send suggested resource information to: it@dionna.ca

Changing How You Behave

Fear Tools – Tools to help manage feeling anxious.

Mood Tools – Tools to manage feeling sad, anxious, or depressed.

Changing How You Feel

Fear Tools – Tools to help manage feeling anxious.

Mood Tools – Lift your mood if you are feeling sad, anxious, or depressed.

Relationships

Gottman Card Decks – Questions, statements and ideas for improving your relationship.

Pocket Parent  – A companion to the book, How To Talk So LITTLE Kids Will Listen, by Joanna Faber and Julie Kin

Every-day Stressors

YNAB – Subscription application – Empowering money management system.