Welcome to dionna.ca!

Yes, sessions are ONLINE and easy to access.

Sliding Scale Fee.

Psychological Health Tips & Tricks

I work securely online with clients throughout Alberta, the Northwest Territories and the Yukon via an encrypted video service and with local clients out of a downtown Edmonton location .

Thank you for visiting my page. Take some time to explore and then get in touch for a conversation on how we may be able to work together, or if I can assist you to find a service that will better fit your needs.

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About Dionna Begg

My passion is promoting wellness and working with people.

I bring a knowledgeable, professional, curious and quiet presence to our work.

I am fortunate as a mental health professional to witness the work of people who are inspired to seek self-change and to gain new knowledge and skills.

Who do I work with?

Primarily with individuals from early teens through to older adults.

What might you be dealing with?

Stress â‹… life transitions â‹… social pressure â‹… bullying + relationship challenges are among frequent concerns that impact you emotionally and functionally – as do elevated levels of anxiety + depression. Continue reading “About Dionna Begg”

Posts

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Sleep… “most powerful elixir of life”

MEDIA SNIPPET Deciding to add sleep to my superpowers! In his Ted Talk, Matt Walker reviews the science behind the healthy quality of deep sleep calling it “the most powerful elixir of life.” Let’s ask ourselves… Why don’t we prioritize sleep? What can we do when we struggle to sleep? And what about when our …

Continue reading “Sleep… “most powerful elixir of life””

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Crisis leadership

Media snippet We can find ourselves in leadership roles at home, at work or in ourcommunities. Zara Abrams writes that essential elements of crisis leadership include clear communication, readiness, and learning from our mistakes. Consider practicing both self-compassion and other-focused compassion as you traverse challenging times. Read Zara Abrams’ article Abrams, Z. (2020, July). Leadership …

Continue reading “Crisis leadership”

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Thank you for exploring dionna.ca

I am excited to be growing my in-person and online services in the Edmonton area and working with people throughout Alberta, the Northwest Territories and the Yukon.  Curious how we can work together? Book a no-fee consultation today. With much gratitude, Dionna