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Changing How You Behave
Anti-Anxiety Breathing Audio Tracks – Margaret Wehrenberg
Anxiety Coach for Professionals – blog – Margaret Wehrenberg
(ADHD) CHADD – advocacy organization with online publications and resources – Children and Adults with ADHD
(ADHD) thrivewithADD – blog – Bonnie Mincu – Certified ADHD Coach
(ADHD) A Simple Guide to Working / Learning From Home (How to ADHD – YouTube Channel)
(ADHD) 5 Ways to Focus at Work, from an Executive Who’s Struggled with ADHD
Centre for ADHD Awareness, Canada (CADDAC) – blog
Changing How You Feel
Dani Donovan – ADHD Comics
Tolerance for Uncertainty: A COVID-19 Workbook – Dr. Sachiko Nagasawa (Skills to tolerate distress and to thrive)
Loss & Grief
The Grief and Trauma Healing Centre – Workshops, events and therapy
Journey of Hearts – An Online Healing Place for Anyone Grieving a Loss
Relationships
The 5 Love Languages – quizzes
The Gottman Institute – The Four Horsemen of the Apocalypse – Communication styles that end relationships
The Gottman Institute – 3 Steps to Reconnect when you Feel Disconnected from your Partner
Government of Alberta – Parenting after Separation
Henry Cloud – Short videos | How To Set Boundaries As A Parent, No Matter How Old Your Kids Are
Liana Lowenstein – Articles for Parents
Every-day Stressors
Caregiver Resources – For caregivers of a family member, friend or loved one
FlyLady.net – Simple routines to declutter your home.
Four Simple Rules For Successful Budgeting – YNAB (book, blog, app)
Mental Wellness Conversations and Events
Art With Impact – Sanctuary Space – Ongoing conversations at the intersection of Art and Mental Health