Send suggested resource information to: it@dionna.ca
Changing How You Behave
Anti-Anxiety Breathing Audio Tracks – Margaret Wehrenberg
Anxiety Coach for Professionals – blog – Margaret Wehrenberg
thrivewithADD – blog – Bonnie Mincu – Certified ADHD Coach
Workplace accommodations and strategies (ADHD) – CADDAC
Changing How You Feel
Tolerance for Uncertainty: A COVID-19 Workbook – Dr. Sachiko Nagasawa (Skills to tolerate distress and to thrive)
Loss & Grief
The Grief and Trauma Healing Centre – Workshops, events and therapy
Journey of Hearts – An Online Healing Place for Anyone Grieving a Loss
Relationships
The 5 Love Languages – quizzes
The Gottman Institute – The Four Horsemen of the Apocalypse – Communication styles that end relationships
Government of Alberta – Parenting after Separation
Henry Cloud – Short videos | How To Set Boundaries As A Parent, No Matter How Old Your Kids Are
Liana Lowenstein – Articles for Parents
Every-day Stressors
Caregiver Resources – For caregivers of a family member, friend or loved one.
Online learning for children and adolescents with ADHD – CADDAC
Remote learning – webinar recording – Cost FREE, suggested donation – CADDAC
FlyLady.net – Simple routines to declutter your home.