Online Resources

Have a support you would like added? Send suggested resource information to: it@dionna.ca

Changing How You Behave

Anti-Anxiety Breathing Audio Tracks – Margaret Wehrenberg

Anxiety Coach for Professionals – blog – Margaret Wehrenberg

thrivewithADDblog – Bonnie Mincu – Certified ADHD Coach

Workplace accommodations and strategies (ADHD) – CADDAC

Changing How You Feel

Tolerance for Uncertainty: A COVID-19 Workbook – Dr. Sachiko Nagasawa (Skills to tolerate distress and to thrive)

Loss & Grief

The Grief and Trauma Healing Centre Workshops, events and therapy

Journey of HeartsAn Online Healing Place for Anyone Grieving a Loss

Relationships

The 5 Love Languagesquizzes

The Gottman Institute The Four Horsemen of the Apocalypse – Communication styles that end relationships

Government of AlbertaParenting after Separation

Henry CloudShort videos | How To Set Boundaries As A Parent, No Matter How Old Your Kids Are

Liana LowensteinArticles for Parents

Every-day Stressors

Caregiver Resources – For caregivers of a family member, friend or loved one.

Online learning for children and adolescents with ADHD – CADDAC

Remote learning – webinar recording – Cost FREE, suggested donation – CADDAC

FlyLady.net – Simple routines to declutter your home.