Distress Lines & Support

If you are in IMMEDIATE DANGER:

If you are in CRISIS:

Crisis Services Canada: 1.833.456.4566 (text 45645) (bilingual service)
Kids Help Phone: 1.800.668.6868 (call, chat or text 686868)
AB – Mental Health Helpline: 1.877.303.2642
AB – Addiction Helpline: 1.866.332.2322
AB – Health Link Alberta: 8 1 1
NT – NWT Helpline: 1.800.661.0844
YT – Yukon Rapid Access Counselling (RACP) 1.866.456.3838

More Supports

^{Have a support you would like added? Send suggested resource information to: it@dionna.ca}

Canada-Wide

Black Youth Helpline: 1.833.294.8650
Ending Violence Association of Canada: Find Help
Indian Residential School Crisis Line: 866.925.4419 (24/7)
First Nations & Inuit Hope for Wellness Help Line: 855.242.3310 (call or chat) (24/7) (bilingual and upon request – Cree, Ojibway & Inuktitut)
Missing and Murdered Indigenous Women and Girls Support Line: 844.413.6649
Salvation Army: 780.429.0230
Trans LifeLine: 877.330.6366 (24/7)

Alberta-Wide

Not sure who to call? 211 Alberta (call, chat or text)
Addiction Help Line: 1.866.332.2322
Alberta’s One Line for Sexual Violence: 1.866.403.8000 (chat, text or call )
CMHA AB Rural Distress Line: 1.800.232.7288 (call)
Alberta’s Mental Health Helpline: 1.877.303.2642
RCMP Non-Emergency Lines: Find a RCMP Detachment

Greater Calgary Area

CMHA Calgary Distress Line: 403.266.4357 (call or chat)
Calgary Police Non-Emergency Line: 403.266.1234
Central AB Sexual Assault Support Centre: 1.866.956.1099 (24/7) (call, chat or text)

Greater Edmonton Area

CMHA Edmonton Distress Line: 780.482.4357 (call or chat)
Edmonton Police Non-Emergency Line: 780.423.4567
- #377 (from an Edmonton mobile)
Edmonton Report A Sexual Assault Online (more details)
Sexual Assault Centre of Edmonton: 780.423.4121 (9am-9pm)
Central AB Sexual Assault Support Centre: 1.866.956.1099 (24/7)(call, chat or text)

Red Deer

Central AB Sexual Assault Support Centre: 1.866.956.1099 (24/7) (call, chat or text)
RCMP Non-Emergency Line: 403.343.5575 (call)

Strathcona County

Saffron Sexual Assault Centre: 780.449.0900 (call or chat)
Central AB Sexual Assault Support Centre: 1.866.956.1099 (24/7) (call, chat or text)

Yukon-Wide

Yukon CMHA Reach Out Support Line: 1.844.533.3030 (2pm-10pm)
Let’s Chat Yukon: 1.844.533.3030
Hospice Yukon: 1.867.667.7429 (end of life and grief support)
Sexualized Assault Response Team: 1.844.967.7275