Books

Send suggested resource information to: it@dionna.ca

Changing How You Behave

Debra BurdickMindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed

Elisha GoldsteinMindfulness Meditations for the Anxious Traveller

Dr. Henry Cloud9 Things You Simply Must Do to SUCCEED in LOVE and LIFE (warning: Christian content)

Margaret WehrenbergThe 10 Best-Ever Anxiety Management Techniques, Second Edition (a workbook also available)

Martin M. Antony & Richard P. SwinsonWhen Perfect Isn’t Good Enough, Second Edition

Changing How You Feel

David BurnsThe Feeling Good Handbook

Dennis Greenberger & Christine PadeskyMind Over Mood, Second Edition

Jon Kabat-ZinnWherever You Go, There You Are

Relationships

Adele Faber & Elaine MazlishHow to Be the Parent You Always Wanted to Be (BONUS: enjoy this fun video from the early careers of these two authors)

David BurnsFeeling Good Together (excellent resource for both professional and personal)

Gary ChapmanThe Five Love Languages (warning: Christian content)

John Gottman & Julie Schwartz GottmanThe Man’s Guide to Women

Philippa PerryThe Book You Wish Your Parents Had Read

Dr. Sue JohnsonHold Me Tight