Send suggested resource information to: it@dionna.ca
Changing How You Behave
Debra Burdick – Mindfulness for Teens with ADHD: A Skill-Building Workbook to Help You Focus and Succeed
Elisha Goldstein – Mindfulness Meditations for the Anxious Traveller
Dr. Henry Cloud – 9 Things You Simply Must Do to SUCCEED in LOVE and LIFE (warning: Christian content)
Margaret Wehrenberg – The 10 Best-Ever Anxiety Management Techniques, Second Edition (a workbook also available)
Martin M. Antony & Richard P. Swinson – When Perfect Isn’t Good Enough, Second Edition
Changing How You Feel
David Burns – Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
David Burns – The Feeling Good Handbook
Dennis Greenberger & Christine Padesky – Mind Over Mood, Second Edition
Jon Kabat-Zinn – Wherever You Go, There You Are
Relationships
Adele Faber & Elaine Mazlish – How to Be the Parent You Always Wanted to Be (BONUS: enjoy this fun video from the early careers of these two authors)
David Burns – Feeling Good Together (excellent resource for both professional and personal)
Gary Chapman – The Five Love Languages (warning: Christian content)
John Gottman & Julie Schwartz Gottman – The Man’s Guide to Women
Philippa Perry – The Book You Wish Your Parents Had Read
Dr. Sue Johnson – Hold Me Tight
Every-day Stressors
Dana K. White – How to Manage Your Home Without Losing Your Mind: Dealing with Your House’s Dirty Little Secrets
Jesse Mecham – You Need a Budget: The Proven System for Breaking the Paycheck-to-Paycheck Cycle, Getting Out of Debt, and Living the Life You Want (Four Simple Rules For Successful Budgeting) – YNAB (book, blog, app)